14 Truly Awesome Gift Ideas for Runners

‘Tis the season for holiday gift guides and shopping. I don’t want to waste your time, so let’s get right to it. Here are 14 holiday gifts runners in your life will truly appreciate. These gifts will be used right away, and your time and money will be well spent. You may even want to get a little […]

7 Ways to Protect Your Skin From Sun Damage

Spring and summer months are delightfully warm and full of sunshine, but Dr. Marina Gafanovich, MD encourages you to take precautions against direct exposure to harmful UV rays, and protect your skin from sun damage. Here are  Dr. Gafanovich’s 7 tips along with some runner-specific advice. Keep your skin as healthy as the rest of your body! […]