Be Your Own Hero and Run Happy

[dropcap]Many[/dropcap] of us have lost our way. Runners have always been a very strong and independent group of people. However, social media and savvy marketing strategies have put tremendous emphasis on expensive, over-the-top races and pushed the idea that distance defines running accomplishment. Dr. George Sheehan, a legend of running literature once wrote that each […]

Happy New Year! Setting Your Running Goals

This time of year, runners are busy publishing their 2014 running recaps and setting ambitious new running goals for 2015. There’s a lot of buzz out there about ultras, trail races, marathons, and personal bests. Goal setting can be a difficult and intimidating process for most of us, who are just trying to get out the door each day. […]