The Secret to Quick Muscle Recovery for Runners

Summer running is tough on the body. The heat and humidity will slow you down, tire you out, and leave your legs and joints swollen and uncomfortable. You know enough to drink plenty of fluids, run during the coolest part of the day, and wear appropriate clothing. But, you may be interested to learn about […]

How to Winterize Your Running Shoes

Winter is on the way. Here in New Hampshire, we are already experiencing frigid temperatures and expect up to 1′ of snow later this week. Ice and snow make the roadways hazardous for runners. Here’s a quick way to winterize your running shoes so that you can stay on your feet this winter. Materials 1. […]