Calf Strain and Running

You can’t run without your calf muscles. In fact, the three most important muscle groups in terms of propulsion for runners, are the hamstrings, glutes, and calves. In this article, you’ll find out how calf strain happens, how to treat calf strain, and some good preventive measures you can take to avoid this common running injury. […]

3 Running Mistakes That Are Holding You Back

Run smarter. You may have decided to run faster, run farther, or run without injury this year. But, none of these things will happen unless you first resolve to run smarter. The first step in running smarter is to avoid repeating these three running mistakes. I guarantee that you’ve made some of them before. Probably within […]