Sub 3:10 Marathon Training Plan

This is the 18-Week marathon training plan I’m following in preparation for the 2016 Boston Marathon. It’s based on the Jack Daniels’ 2Q program which can be found in his book, Daniel’s Running Formula, 3rd Edition. I highly recommend the book for any runner’s library.  My goal is based on a sub 3:10 marathon finish […]

YOU (Only Faster) – Greg McMillan

YOU (Only Faster) – Training plans to help you train smarter and run faster Greg McMillan, M.S. McMillan Running 2013 I reached out to the publisher to review this book. I’d heard many great things about McMillan Running and I wanted to see what all the hype was about. I promised that I would give […]