Marathon Training: Long Runs and Daydreams

It’s late August. That means children are headed back to school and runners are ramping up their mileage in preparation for the fall half marathon and marathon season. Many of my running friends are dealing with the fact that the race they so signed up for back in the early days of summer, (when anything […]

Improve Stamina with Quick Start Long Runs

If you’re looking for a running workout that will improve your stamina and endurance, look no further. Quick start long runs mimic a poorly executed race strategy common to many overly enthusiastic runners. The idea is that you start at a much faster pace than you can sustain, and then finish your long run on tired […]