How to Survive Winter Marathon Training

February and March are two of the toughest months you’ll face during marathon training. For those of you running in Boston, Big Sur, Vermont or the Flying Pig in Cincinnati, these winter months are filled with punishing high mileage weeks. If you can survive marathon training, race day will be a walk in the park. […]

The Long Run Puts the Tiger in the Cat

[dropcap]Finishing[/dropcap] the last sip of lukewarm coffee, I picked a few stray grounds off the tip of my tongue. Two cups should do it. Sufficiently caffeinated, I checked the weather app on my phone one last time. Thirty-two degrees with a “real feel” of twelve degrees thanks to high winds barreling down from Canada. I […]