Change Your Life in 3 Months

Why I Became a Runner I tried unsuccessfully to become a runner many times. The allure was there, but not the gumption. I wanted to be a runner so that I could be healthier, look younger, lose some weight, and call myself an athlete. The only thing missing was my desire to run. When I turned […]

5 Reasons to Run Tomorrow Morning

Has earning a living ever interfered with your training schedule? As nice as it would be to focus on just running, most of us do not have that luxury.  I made the switch to early morning runs after a recent job change, and I discovered some surprising benefits to running before the sun comes up. […]