Nutrition While Training for Your First Marathon

One of the side benefits of marathon training is eating– a lot. You’ll be burning calories and exhausting your body like crazy, and that requires a steady stream of top-notch high quality fuel. Marathon runners need to eat plenty of healthy natural foods and stay hydrated by drinking plenty of water. And, to keep the tank from running dry on a long run, runners need to […]

Everything You Need to Know to About Running Your First Marathon

If you’re reading this post, chances are that you’re at least considering a marathon this year. That’s how it begins. It’s like a little voice that gets louder as the days go by until it finally screams “You can do this!” Then, after hours of contemplation and research, you hold your breath as you submit your race […]