Race Day Tips for Your First Marathon

The final few weeks of training and the days leading up to your first marathon are going to put you on an emotional roller coaster ride, but you can find confidence in your training. Look over your training plan and think about everything you have done to get to this point. You have earned this […]

5 Tips on Marathon Pacing

The marathon is long enough to test your endurance limits, but short enough that you still have to run fast. Some ultra-marathoners have remarked that the 26.2 mile race is actually harder than the 50 mile distance. This is because the marathon requires both┬áspeed and endurance. Endurance alone will not get you into Boston. So, […]