5 Ways to Improve Your Half Marathon Race Time

I’ve coached many runners to reach new personal records in half marathons. Some were hoping to break 2 hours, some just wanted to make it across the finish line, and one even set a new state record as an 11-year-old! Every athlete ran their best race by following a specific race plan that included these 5 […]

Race Tips for Beginning Runners

First of all, congratulations! If you are reading this post, you’ve already come a long way- literally. Think of all the miles you’ve run. Races offers runners a chance to celebrate the training they’ve done. If you haven’t run a road race before, you’re in for a real treat. You’ll be running with hundreds or even thousands of other runners, […]