How to Choose Your Next Race

The question every runner hears after a race: When’s your next race? There are many factors to consider, tons of choices available, and lots of race organizations competing for your entry fee. Here are 11 tips to help you choose your next race. Race Distance If you’re setting a race goal that exceeds your current […]

Why Runners Love the Cowbell

The Cowbell The humble cowbell was first introduced to help farmers locate their livestock and warn off would-be predators. The simple, four-sided metal bell was fixed around the necks of the animals. The size and pitch of the bell was directly related to the size and type of animal that wore it, allowing farmers to […]