How to Sleep Like a Champion

Sleep is the important half of your workout. You can’t rebuild, repair, and recover without it. On average, athletes need 8 to 10 solid hours every night. If you’re not sleeping well, you’re not living well. American marathon record holder, Ryan Hall refers to his daily naps as business meetings. Lebron James sleeps 12 hours […]

5 Easy Steps to Becoming a Runner

My Story Four years ago I was overweight, had trouble sleeping, made poor diet choices, worked long hours, and was on the precipice of a mid-life crisis. I decided that I wanted to be here to see my grandchildren and great-grandchildren. I wanted to be active and set a good example for my family. So, […]