10 Track Rules for Beginning Runners

Many beginning runners have an irrational fear of the track. They think of it as a place where the serious runners ply their trade and newbies who dare tread on the oval might be ridiculed for their efforts. Nothing could be further from the truth. At every track I’ve visited, I’ve found nothing but mutual respect and goodwill. […]

Strides for Distance Runners

Strides are one of the worst kept secrets in the sport of running. But, many runners don’t use them. If you aren’t running strides after your easy workouts, you’re missing out big time! Strides are a quick and easy way to unlock your speed and improve your running efficiency. How to Run Strides When I have running questions, I often look […]