IronFit – Strength Training and Nutrition for Endurance Athletes

IronFit: Strength Training and Nutrition for Endurance Athletes Don Fink and Melanie Fink Lyons Press 2013 IronFit provides sport-specific strength training plans for nine different sports:  Long-Course Triathlete, Short-Course Triathlete, Runners (5k – Marathon), Runners (Ultra), Distance Cyclists, Distance Swimmers, Cross-Country Skiers, Duathletes, and Adventure Racers. Each IronFit program 3 levels: basic, intermediate, and advanced. […]

Quick Strength for Runners – Jeff Horowitz

Quick Strength for Runners: 8 Weeks to a Better Runner’s Body Jeff Horowitz VeloPress 2013 After reading only the first few pages of the Introduction, I already knew this book was great. Several times I thought to myself: “that’s exactly what I have,” or “this is just what I needed.” Horowitz mentioned two specific examples […]