Strides for Distance Runners

Strides are one of the worst kept secrets in the sport of running. But, many runners don’t use them. If you aren’t running strides after your easy workouts, you’re missing out big time! Strides are a quick and easy way to unlock your speed and improve your running efficiency. How to Run Strides When I have running questions, I often look […]

Run Faster: How to Run Strides

Strides are an easy and effective way to increase your speed. By adding strides to your workout two or three times a week, you will begin to see some big changes in turnover (foot speed) and performance. In this article, I’ll explain how to run strides, why they work, and when to add them to […]