Race Day Tips for Your First Marathon

The final few weeks of training and the days leading up to your first marathon are going to put you on an emotional roller coaster ride, but you can find confidence in your training. Look over your training plan and think about everything you have done to get to this point. You have earned this […]

How to Taper For a Marathon

Tapering is defined as reducing the quantity and quality of training over a period of time prior to a race event. The goal is to improve running economy and allow for peak performance on race day. How Does Tapering Work? Your body is in rough shape three or four weeks prior to the marathon. All […]