Run Your Speed Workouts Off-Road for Big Gains

Running isn’t all that complicated. Ron Clarke, Australian middle and long distance running legend, once described it as “putting one foot in front of the other, as fast as possible, for as long as possible.” To keep things interesting, and to avoid overuse injuries, it’s a good idea to spice up your training with some […]

10 Track Rules for Beginning Runners

Many beginning runners have an irrational fear of the track. They think of it as a place where the serious runners ply their trade and newbies who dare tread on the oval might be ridiculed for their efforts. Nothing could be further from the truth. At every track I’ve visited, I’ve found nothing but mutual respect and goodwill. […]