Marathon Training: Long Runs and Daydreams

It’s late August. That means children are headed back to school and runners are ramping up their mileage in preparation for the fall half marathon and marathon season. Many of my running friends are dealing with the fact that the race they so signed up for back in the early days of summer, (when anything […]

5 Ways to Bust a Running Rut and Find Love on the Run

Tina ran a marathon in 2014. It took all of her free time and every ounce of energy to accomplish that goal. She woke up early to log miles before sending the children off to school and going to work each day. She followed her training plan with a level of discipline that would bring a […]