5 Steps to Run a Faster 5K

As you turn the corner you see the crowded finish line area ahead. Your legs feel like lead, your chest heaves with effort, and your ragged breathing comes in quick gasps, but you’re focused on one thing: finishing strong. The sound of the applause lifts your spirits, your pride forces you to dig deeper as […]

5 Easy Steps to Becoming a Runner

My Story Four years ago I was overweight, had trouble sleeping, made poor diet choices, worked long hours, and was on the precipice of a mid-life crisis. I decided that I wanted to be here to see my grandchildren and great-grandchildren. I wanted to be active and set a good example for my family. So, […]