XC Preseason – Week 1

Welcome to the tribe! Cross country season begins in late August, but this year we’ve been given the gift of time to fully prepare for possibly the most competitive and spirited fall XC season in recent memory. As a coach, I’m eager to put this 2020 spring season in the rear view mirror and focus […]

8 Week 5K Training Plan for Beginners

Click Here for a printer-friendly version of the 8 Week 5K Training Plan for Beginners This 8-week plan is designed for beginning runners that want to complete a 5K race. Each week you will have two rest days and at least one walking day. These days are referred to as recovery days. These easy days […]