Run Like a Racehorse with Fast Finish Runs

I ran past a horse farm yesterday, and I was struck with a brilliant idea. Okay, maybe it was just an endorphin-fueled runners high that made it seem brilliant at the time. But, even this morning the idea still has merit. There’s a deep connection between runners and horses. Just think of the jargon we use as runners. […]

Strides for Distance Runners

Strides are one of the worst kept secrets in the sport of running. But, many runners don’t use them. If you aren’t running strides after your easy workouts, you’re missing out big time! Strides are a quick and easy way to unlock your speed and improve your running efficiency. How to Run Strides When I have running questions, I often look […]