When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get into this activity to …
When Does Running a Mile Get Easier? (With 5 Actionable Tips!) Read More »
Training
Can You Run Multiple Days in a Row (2, 3, 4, 5, 6, 7)
Different training plans call for different measures. Of course, training comes down to personal preference and every individual is different, …
Can You Run Multiple Days in a Row (2, 3, 4, 5, 6, 7) Read More »
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add weighted resistance with accessories …
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)? Read More »
Why is the First Mile of a Run So Hard? (Both Physically and Mentally)
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted and herky-jerky, and you …
Why is the First Mile of a Run So Hard? (Both Physically and Mentally) Read More »