Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the world could effortless running …
Are Easy Runs Important? (Potential Benefits & 5 Practical Tips) Read More »
Have you been running for weeks, but don’t seem to be losing the weight you feel you ought to be …
Why Does Running Burn So Few Calories? (With Some Quick Averages) Read More »
If you’re the type of person who likes to run before the day starts, the question of whether to run …
Should You Run Right After Waking Up? (5 Pros, 5 Cons) Read More »
Running is a popular exercise that many people take up in order to slim down their waistline. Whether it’s the …
Why Do Runners Get So Skinny? (The Good and the Bad) Read More »
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on for its numerous health …
Should Running a Mile Be Hard? (Your 9 Biggest Obstacles) Read More »
Running can be a difficult habit to get used to. However, many people choose to get into this activity to …
When Does Running a Mile Get Easier? (With 5 Actionable Tips!) Read More »
Different training plans call for different measures. Of course, training comes down to personal preference and every individual is different, …
Can You Run Multiple Days in a Row (2, 3, 4, 5, 6, 7) Read More »
If you’re trying to increase the intensity of your run, you might be tempted to add weighted resistance with accessories …
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)? Read More »
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted and herky-jerky, and you …
Why is the First Mile of a Run So Hard? (Both Physically and Mentally) Read More »
